Detox

Morning detox routines are a powerful way to start the day and support the body’s natural detoxification processes. Here’s a breakdown of effective morning practices:

1. Hydration

  • Lemon Water: Start your day by drinking a glass of warm water with fresh lemon juice. This helps stimulate digestion and flush out toxins.

  • Electrolyte Boost: Add a pinch of Himalayan salt or a high-quality electrolyte supplement to your water to balance minerals and improve hydration.

2. Dry Brushing

  • Dry brushing the skin before showering stimulates the lymphatic system, improves circulation, and encourages the removal of toxins through the skin.

3. Tongue Scraping

  • Use a copper or stainless-steel scraper to remove bacteria and toxins that build up on the tongue overnight. This supports oral hygiene and digestion.

4. Meditation or Breathing Exercises

  • A few minutes of deep breathing or meditation in the morning can reduce stress, calm the nervous system, and support detoxification through emotional balance.

5. Cold Shower or Contrast Shower

  • Alternating between hot and cold water boosts circulation, strengthens the immune system, and supports detox processes.

6. Morning Movement

  • Light movement such as stretching, yoga, or walking stimulates the lymphatic system and digestive tract, aiding the natural detox process.

7. Herbal Teas or Green Juices

  • Herbal teas like dandelion root, nettle, or ginger support liver function. Green juices with kale, cucumber, and celery provide nutrients that assist the body's natural cleansing mechanisms.

8. Sun Exposure

  • Early sunlight helps regulate the circadian rhythm, supports vitamin D production, and enhances vitality.

9. Detox-Supporting Supplements

  • Supplements like activated charcoal, chlorella, or spirulina can bind to toxins in the digestive system and promote their elimination.

By incorporating these practices into your morning routine, you can enhance your body’s natural detox pathways and begin the day with more energy and clarity.

Detox baths are a relaxing way to support the body’s natural detoxification process by soaking in water that includes ingredients that help draw out toxins, promote relaxation, and soothe muscles. Joshua Macin recommends detox baths as a way to enhance overall well-being, restore mineral balance, and aid in the elimination of toxins. Here’s a breakdown of the most common ingredients used in detox baths:

1. Epsom Salt (Magnesium Sulfate)

  • Benefits: Epsom salt is rich in magnesium, which is absorbed through the skin to help relax muscles, reduce inflammation, and promote detoxification. It can also support better sleep.

  • How to Use: Add 1–2 cups of Epsom salt to a warm bath and soak for 20–30 minutes.

2. Baking Soda

  • Benefits: Baking soda helps soften the skin, balance pH levels, and support the removal of toxins. It also promotes relaxation and can reduce inflammation.

  • How to Use: Add 1/2 to 1 cup of baking soda to your bath water.

3. Bentonite Clay

  • Benefits: Bentonite clay is known for its ability to absorb toxins and heavy metals. It draws out impurities from the skin and can leave your skin feeling soft and smooth.

  • How to Use: Add 1/2 cup of bentonite clay to your bath. Be sure to stir it into the water well to avoid clumps.

4. Sea Salt

  • Benefits: Sea salt contains minerals that help support the body’s natural detox process. It also helps to hydrate and rejuvenate the skin while promoting relaxation.

  • How to Use: Add 1 cup of sea salt to your bath water.

5. Essential Oils

  • Benefits: Essential oils such as lavender, eucalyptus, or frankincense are known for their calming and therapeutic properties. They can enhance the detox bath experience by soothing the mind and supporting emotional balance.

  • How to Use: Add 10–15 drops of your favorite essential oil(s) to the bath water.

6. Apple Cider Vinegar

  • Benefits: Apple cider vinegar helps balance the skin’s pH and supports the body in flushing out toxins. It can also help with skin conditions like acne and eczema.

  • How to Use: Add 1–2 cups of apple cider vinegar to the bath.

7. Ginger or Mustard Powder

  • Benefits: Both ginger and mustard powder can promote sweating, helping the body to release toxins through the skin. They also have anti-inflammatory properties.

  • How to Use: Add 1–2 tablespoons of ground ginger or mustard powder to the bath.

How to Take a Detox Bath:

  1. Fill the Tub: Start by filling your bathtub with warm (not too hot) water.

  2. Add Ingredients: Add your chosen detox ingredients, ensuring that everything is fully dissolved or mixed into the water.

  3. Soak for 20-30 Minutes: Relax in the bath for at least 20 minutes, allowing your body to absorb the benefits of the detox ingredients.

  4. Stay Hydrated: Drink water before and after your bath to stay hydrated and help your body flush out toxins.

Detox baths can be a soothing and effective way to support detoxification, reduce stress, and promote overall health.

A discovery of witches

A Discovery of Witches is a story about the dissolution of boundaries between demons, vampires, and witches—the fall of oppressive power and the awakening to our deep interconnectedness. It’s a connection we are all part of, one that depends on each of us to survive and thrive, regardless of religion, gender, or race. This truth is always within reach—a quiet, enduring force at the heart of the new alliances being formed, as so many of us find ourselves under attack in today’s world.

Exploring Parc Borély: A Jewel of Marseille’s Green Spaces

Nestled in the heart of Marseille, Parc Borély is not only a serene escape for locals and visitors alike but also a recognized heritage site. Classified as one of the Remarkable Gardens of France by the Ministry of Culture, this 17-hectare municipal park blends history, nature, and art, making it a must-visit destination for anyone exploring the Mediterranean city.

A Garden of Distinctions

Parc Borély is home to three distinct gardens, each offering a unique charm and atmosphere.

  1. The French Garden (Jardin à la française)
    Located at the park’s entrance, facing the majestic Château Borély, the French garden boasts symmetrical beauty. With neatly manicured lawns, two elegant basins (one circular, one rectangular), and stately double rows of trees, this part of the park offers a perfect blend of order and elegance. It’s the ideal spot for a leisurely stroll or a relaxing afternoon picnic.

  2. The English Landscape Garden
    On the eastern side of the park, you’ll find the more informal, romantic English garden. Surrounding a peaceful lake, this area is adorned with statues, a cascading fountain, and a playground, making it a perfect space for families. For a touch of whimsy, don’t miss the miniature model of the Basilica of Notre-Dame de la Garde, a nod to the iconic landmark that watches over the city.

  3. The Race Track and Promenade
    The recently renovated race track brings a modern touch to the park’s historic landscape. Connecting the park to the sea, a scenic promenade invites visitors to enjoy the coastal views. The track itself, a reminder of the park's 19th-century past, stands alongside the neighboring botanical garden, enriching the park’s diversity.

  4. Botanical gaeden

  5. cafe borely

  6. the museum itself

  7. golf course behind it

  8. the mac is just around the corner

A Rich History Steeped in Heritage

The story of Parc Borély begins in the 17th century when Joseph Borély, a French shipowner and merchant, purchased land in the Bonneveine area of Marseille. On this land, he built the Château Borély, marking the beginning of a family legacy tied to the park’s evolution.

In the 18th century, Joseph Borély expanded the estate, constructing a traditional Provençal bastide. His son, Louis-Joseph Borély, inherited the estate in 1770 and enlisted the renowned landscape architect Embry to design the French garden, setting the stage for the park's artistic evolution.

As the years passed, the property changed hands. In the mid-19th century, the land passed to Paulin Talabot, the director of the PLM railroad. Later, it was acquired by the city of Marseille, which commissioned the famous landscape architect Jean-Charles Adolphe Alphand to redesign the park. Alphand’s vision included the creation of three distinct garden styles: the French garden, the English landscape park, and a horse racing track by the sea, marking a fusion of the old and new.

In the late 19th century, Parc Borély hosted a botanical garden, which moved in 1915 to a new location adjacent to the park. The most recent addition, a two-hectare promenade along the sea, was established in 2002, further enhancing the park’s natural beauty and accessibility.

A Haven for All

Whether you're an art enthusiast, history buff, nature lover, or simply someone in need of a peaceful retreat, Parc Borély has something to offer. The harmony of its gardens, its rich historical context, and its idyllic Mediterranean setting make it one of Marseille's most beloved green spaces.

From the formal elegance of the French garden to the rustic charm of the English landscape, and the thrilling energy of the race track, Parc Borély is a testament to the city’s commitment to preserving its natural and cultural heritage. Take a leisurely walk, enjoy a picnic, or simply pause to admire the beauty of this remarkable garden. Your visit to Parc Borély is sure to be an unforgettable experience in the heart of Marseille.

Meet Julia Haart / 30 Dec 2024


AHM nation Projects

Julia shared her experience of being caught in fire during her trip to Israel and emphasized the need for a support system in social media, likening it to an army. She highlighted the importance of having a unit that comes to the rescue when someone is under attack, using examples of Noah from Stranger Things and Juliana Margulies. The conversation ended with a discussion on the need for a support system in social media to protect influencers who are pro-Jewish.

https://www.ahmnation.com/

Judaism Vintage Prints

While exploring the Rijksmuseum in Amsterdam, I came across some vintage Judaica prints. Many were related to the Temple, which was new to me, while others depicted maps, Bible stories, and the Kotel.