I was listening to the iceman advice about breathing exercises.
I found it to be so effective and so much fun that i wanted to bring it to the studio.
It came out to be a great repetition and variation game.
Here is how:
Breathing 5 seconds in and 5 seconds out, while drawing a line.
Repeat the breathing 10 to 15 times per paper.
Only change the direction of the line when switching from inhale to exhale.
This is simple and fun. few days in I feel the effect on my breathing
Its good for you, I hope you try it over the weekend !
Take care
